ASRSNEWS | Health Desk
In today’s world, where viral infections and skin problems are common, a strong immune system and glowing skin are more essential than ever. The good news? You don’t need expensive supplements — natural foods can do the job just as well.
🍊 1. Amla (Indian Gooseberry)
Amla is known as the king of Vitamin C — it contains even more Vitamin C than oranges!
Benefits:
- Strengthens the immune system
- Keeps skin firm and youthful
- Great for hair health
👉 Drink amla juice or eat amla murabba (sweet preserve) on an empty stomach daily.
🍊 2. Orange
Delicious and nutritious, oranges are among the best natural immunity boosters.
Benefits:
- Adds a natural glow to the skin
- Purifies the blood
- Fights cold and flu
👉 Eat one orange daily as a snack.
🍓 3. Guava
Guava contains even more Vitamin C than oranges!
Benefits:
- Cleanses the digestive system
- Clears the skin and reduces pimples
- Helps regulate blood sugar levels
👉 Have guava as part of breakfast or lunch.
🌶️ 4. Bell Pepper
You may not know this, but bell peppers are a hidden gem of Vitamin C.
Benefits:
- Detoxifies the body
- Reduces wrinkles and fine lines
- Repairs damaged cells
👉 Add it to salads or cooked meals regularly.
🍋 5. Lemon
A staple in every Indian kitchen, this small fruit is a big health booster.
Benefits:
- Flushes out toxins
- Makes skin clear and radiant
- Activates the immune system
👉 Start your day with warm water mixed with lemon juice.
📌 Conclusion:
Vitamin C not only protects you from infections, but also improves skin, hair, and digestion. So start including these 5 powerhouse foods in your daily diet and see a visible transformation in your health and beauty!
✍️ Author: ASRS Health Team
📅 Published: May 13, 2025
🔗 Source: www.asrsnews.in | Aapka Samachar, Real Samachar
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